What is Hypnotherapy?
Hypnotherapy is a combination of psychotherapy techniques and hypnosis. The psychotherapy in itself is extremely beneficial and helps you to recognise and address underlying issues. It is complemented by the use of hypnosis which enables the subconscious mind to make beneficial changes. The profound state of relaxation and solution-focussed awareness provides a context for new insights and understandings to be formed.
Hypnotherapy is widely recognised as a powerful effective and safe way to bring about positive change in your life. Hypnosis combined with therapy provides gentle, fast and effective treatment for many emotional or anxiety related problems.
In Solution Focused Hypnotherapy, we look at what you want to achieve (the solution) rather than whatever prompted you to seek therapy (the problem). The approach focuses on the present and future.
Solution Focussed Hypnotherapy uses practical well researched modern strategies which help you make life enhancing changes in a relatively short period of time. By resolving unwelcome habits and thought patterns hypnotherapy gives you the ability to cope with difficult situations in a clam and effective way.
Want to talk to someone about how Hypnotherapy can help you?
We are experienced therapists and we are here to help. Please don’t hesitate to contact our Hypnotherapist at our Cardiff or Bridgend Clinics.
Consult your Doctor first. Results may vary from person to person.