Solution Focused Brief Therapy
We all go through times in our lives when we feel stuck or just don’t know how to deal with what we are facing or feeling – Solution Focused Brief Therapy may help.
There are many different kinds of therapy, all of which aim to help people overcome or deal better with stress, emotional problems or anxiety.
Whatever has prompted you to seek support the technique I use does not involve you analysing painful memories from the past. In Solution Focused Brief Therapy (SFBT), as the name suggests we focus on solutions for the future, rather than analysing problems of the past. Provided you are willing to make changes to the way you think, the therapy can be highly effective in relieving the symptoms of anxiety and stress. Focusing on solutions means that we do not dwell on problems. Instead we acknowledge where you are currently, identify where you want to be, and help you to make the necessary changes to move towards your preferred future.
Want to talk to someone about how Solution Focused Brief Therapy can help you?
We are experienced therapists and we are here to help you. Please don’t hesitate to contact us at our Cardiff or Bridgend Clinics.