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07484 901 830

Cardiff & Bridgend

Tranquillum Therapies
  • Hypnotherapy
  • Counselling
  • We Treat
    • Anger Management
    • Anxiety
    • Blood Pressure
    • Calmer Childbirth
    • Confidence
    • Depression
    • Insomnia
    • Managing your weight
    • Motivation
    • Obsessive Compulsion Disorder (OCD)
    • Panic Attacks
    • Phobia’s
    • Self Esteem
    • Smoking Cessation
    • Stress
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Hypnotherapy can help treat insomia

Insomnia

What is insomnia?

Around a third of people suffer from some form of insomnia at some point in their lives, including difficulty falling asleep, waking up during the night or waking up early in the morning. The effects of prolonged sleeplessness can range from fatigue, lack of motivation, irritability, reduced problem-solving skills, inability to cope with stress, reduced immunity and weight gain.

It’s so important to get a good night’s sleep. Not only is it a time when the body repairs itself and restores energy levels, but REM (Rapid Eye Movement) sleep, a phase when dreaming occurs, is vital for learning and memory. REM also replenishes feel-good hormones such as serotonin and dopamine, which boost your mood.

How can hypnotherapy help?

Anxiety is a common cause of insomnia, and of course worrying that you’re not sleeping only makes the problem worse. It’s not long before a vicious cycle sets in and the harder you try the more elusive sleep becomes. It can be really debilitating and can seriously impair a person’s ability to function normally or enjoy life.

Hypnotherapy can help insomnia sufferers by addressing the underlying anxiety, often caused by work, relationship, health or financial worries. Ruminating on problems serves to amplify their significance and even small issues can get out of proportion in the middle of a sleepless night.

 

Conditions We Treat

  • Anger Management
  • Anxiety
  • Blood Pressure
  • Calmer Childbirth
  • Confidence
  • Depression
  • Insomnia
  • Managing your weight
  • Motivation
  • Obsessive Compulsion Disorder (OCD)
  • Panic Attacks
  • Phobia’s
  • Self Esteem
  • Smoking Cessation
  • Stress

Need Someone To Talk To?

We are experienced councellors and we are here to help. Please don't hesitate to contact us.

Contact Us

Tranquillum Therapies

07484 901 830

www.tranquillumtherapies.com

[email protected]

Member of The National Hypnotherapy Society Member of The National Counselling Society Member of The Complementary and Natural Healthcare Council Member of The Association for Solution-Focused Hypnotherapy

© Copyright Tranquillum Therapies. Website by Daly Design.

Tranquillum Therapies Cardiff Location

Cardiff Location:
C3 Clinic,
223-225 Pantbach Road,
Rhiwbina, Cardiff.
CF14 6AE.

Tranquillum Therapies Bridgend Location

Bridgend Location:
C3 Clinic,
Gaylard Buildings,
Court Rd, Bridgend.
CF31 1BD.

© Copyright Tranquillum Therapies. Website by Daly Design.